Sometimes you may see an exercise that you just can't perform, whether that be because of injury or lack of equipment. Instead of skipping the exercise, we recommend that you substitute.
If you're looking for substitutions to any exercise just hop in our Facebook support group. Once you're in the group you can search your substitution using the search feature inside the group. We've been around for a few years, so chances are, your question has already been asked and answered.
If your substitution question has never been posed, simply ask the question, and our group moderators and members will help you out.