We’ve set up our mobility assessments to help attack your weak points. To take a mobility assessment:
1. Click the mobility icon at the bottom of the app (4th icon).
2. Click "Take a Mobility Assessment."
3. Click the assessment you would like to take.
There will be a series of videos showing you how to test certain areas of your body. Once you’ve performed the tests, just mark pass or fail and we will tailor your plan to attack your weaknesses.