After you've entered your information and calculated your macros, if you feel your macros are off, please hop in our Facebook Group, ask a question about your macros, and one of our moderators will gladly help you out. Or you can also email support@nakedprogram.com and we'll help you from there.


You can adjust your macros at any time. To adjust your macros simply click the calculator icon at the bottom of the app, click "CHANGE/RESET GOAL," and follow instructions from there.


TIP: Here are some common mistakes using the macro calculator that will set your macros too low:


  1. Setting your activity level too low. Our programs are intense. If you’re completing all of your workouts every week then the minimum activity level we recommend is Moderate Activity. 
  2. Setting your weight loss goal too extreme. The most extreme option is “intense”. We don’t recommend going lower than the “standard" weight loss option unless you’re experienced with a weight cut.