Naked Training Help Center

1. Click the calculator icon at the bottom of the app. 2. Enter your information and measurement system and click "CONTINUE." 3. Enter your...

You can adjust your macros at any time. To adjust your macros simply click the calculator icon at the bottom of the app, click "CHANGE/RESET GOAL,"...

The app is programmed to allow for weekly check-ins. Although this is the case, we recommend taking at least two weeks between check-ins when first starting...

The meal builder is a tool we've developed for those who are new to macro counting. Once you’ve set your macros in the app you can use the meal builder ...

After you've entered your information and calculated your macros, if you feel your macros are off, please hop in our Facebook Group, ask a question abou...

You are going to have the opportunity to pick between carb cycling and flexible dieting. In all reality, Carb Cycling is still a form of Flexible Dieting, ...